Do you suffer from depression and anxiety? Maybe you just want to do everything you can to make sure that you are comfortable in the situation that you are in, or that you just want to stop worrying, even if it is just for a short space of time. Either way, colouring books could be the solution for you. Colouring books are ideal if you want to spend some time thinking about something else or if you just want to stop worrying all the time.
The main reason for this is because it occupies the part of the brain that causes these thoughts, so you can have a break from your worries and the stress of daily life.Of course, it can be hard to get motivated when you have depression and it can be even harder for you to get up and do something about it. With colouring, it doesn’t require much effort, and choosing the colours that you want can be quite therapeutic as well. This alone can help you to get the help and support you need for yourself and your own piece of mind, so it is certainly worth considering if you do suffer from either depression or anxiety.
Zen drawings are different from Mandalas, which concentrate on a single point and spiral out, whereas most Zen patterns are often repeated on and within the page. This is a colouring style known for its calming and soothing properties.
You are encouraged to find a sense of harmony on the colouring page instead of concentrating on individual elements. Try to reflect your mood at the time through your choice of colours, which will take a little perseverance but is achievable with practice.
If you want to find out more about colouring then read the other articles on this site. There are a whole range of books that will help you get the best result out of your productivity and it is a great way for you to feel better about yourself as well. Colouring is relaxing, affordable and is great if you don’t have the drive to go outside or even get out of bed. If you have any questions about our colouring books, then we would be more than happy to help you with them.